The Best Garlic Brown Sugar Chicken Breast Recipe
These brown sugar chicken breasts are pan-seared or air-fried to juicy perfection, coated in a sticky-sweet glaze made from garlic, brown sugar, and soy sauce. The balance of sweet, savory, and a touch of spice makes this dish perfect for weeknight dinners or special occasions.
- Prep Time: 10min
- Cook Time: 15min
- Total Time: 25min
- Yield: 4 servings 1x
- Category: dinner
- Method: Pan, Air Fryer
- Cuisine: American
Ingredients
4 boneless, skinless chicken breasts
½ cup brown sugar
3 cloves garlic, minced
2 tbsp olive oil or butter
2 tbsp low-sodium soy sauce
Salt & pepper to taste
Optional: smoked paprika, red pepper flake
Instructions
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Pat chicken dry and season with salt, pepper, and paprika.
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In a small bowl, mix brown sugar, garlic, soy sauce, and oil.
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Pan Method:
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Sear chicken in a hot skillet until golden.
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Add glaze, reduce heat, and simmer until thick and chicken reaches 165°F.
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Air Fryer Method:
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Preheat to 380°F. Brush chicken with glaze.
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Cook for 9–10 minutes, flipping halfway.
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Brush with extra glaze before serving.
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Notes
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Use a meat thermometer to ensure perfect doneness.
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Add lemon zest or herbs for extra flavor.
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Swap soy sauce for tamari to make gluten-free.
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Brown sugar alternatives like monk fruit work well for low-carb diets.
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Leftovers keep for up to 4 days in the fridge.